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A Guide to Black Hair in Panama City, Panama
The Black Woman Travel Dilemma Where do I get my hair done?? Or Where can I buy hair products for my Afro Hair?? For many expats living overseas, this is the Black Expat Dilemma. As women, we have a deep connection to our hair. As Black women, our relationship with our hair can be a…
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The Black Expat Experience – Panama City, Panama
The Black or Afro experience is unique in how it brings us together. Sometimes it´s through trauma bonds and tears of seeing old photos of our Afro ancestors dirty, bloody, and in chains from the transatlantic slave trade or as recent as today seeing in America gunning down of black and brown bodies. Photos were…
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Aligning your Mind and Body in PTY
Lifestyle Workout Guide The question I always ask myself whenever I’m traveling, and especially if I’m moving to another country, is… Am I really going to work out? I know for some of you reading, the answer is always a resounding yes, of course! However, for the rest of us, it’s debatable whether we should…
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Find the Soft Life with these Short-Term Rental Tips in Panama City, Panama
Finding a short-term rental can be quite challenging. We all know the horror stories of booking a place that turns out to be a nightmare, leading to spending more money on a new place or being stuck in a place you hate because you can’t afford to move. It can be frustrating! I still get…
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The Keys to the Best Places to Live in Panama City, Panama: Your Ultimate Guide
This guide is designed to assist prospective expats in identifying the most suitable neighborhoods in Panama City, Panama prior to and during their relocation. Each neighborhood has its own advantages and disadvantages, so this guide will help you determine which areas are the best match for your needs.
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Groups to Help You Build Community in Panama City, Panama
Moving abroad can be very intimidating, and finding a community can take a while if you don’t know where to search or are a little more introverted. Lucky for you, you are reading this here blog that is going to help guide you to finding young or young at heart groups in Panama City. If…
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Travel Money Saving Tips in Panama City, Panama
If you have read any of my previous blogs, you have read a few times that Panama ain’t cheap! However, I have fallen in love with this country. Although it is easy to spend money and then turn around and ask yourself where that money went. That has happened to me a few too many…
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3 Must-Go Non-Casco Viejo Rooftops in Panama City, Panama
Living in Panama I have been spoiled by rooftops, warm weather, DJs, and tasty food. Panama City has spectacular rooftop views. Who doesn’t love good vibes that overlook the ocean or a picturesque skyline? These 3 non-Casco Viejo rooftops are great places for an experience away from the tourists. Something that is different in Panama…
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5 Must-Know Facts Before Moving Abroad to Panama City, Panama
Moving abroad can be a huge decision! Be more equipped to live in Panama City with these 5 facts.
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Sexual Health Tips and Struggles in Panama City
Sexual health in Panama can be a taboo subject. Single or not, these are critical topics to know about before living abroad or even visiting and planning to participate in sexual activities. Read more about the struggles of sexual health in Panama City, Panama.
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5 Reasons Why Panama Should Be On Your Travel Vision Board
Let me inspire you to add Panama to your travel vision boards this year. If you have already visited Panama, I hope you can add a different experience to your Panama visit.
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10 activities $30 and below in Panama City
Panama City, Panama has many things to offer that don’t have to break the bank. Some people come to Panama thinking it´s a cheap country like Colombia, Mexico, or another Latin American country. However, the truth is Panama is the 5th most expensive country in Latin America. So, unless you are a big balla don´t…
