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A Guide to Black Hair in Panama City, Panama
The Black Woman Travel Dilemma Where do I get my hair done?? Or Where can I buy hair products for my Afro Hair?? For many expats living overseas, this is the Black Expat Dilemma. As women, we have a deep connection to our hair. As Black women, our relationship with our hair can be a…
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The Black Expat Experience – Panama City, Panama
The Black or Afro experience is unique in how it brings us together. Sometimes it´s through trauma bonds and tears of seeing old photos of our Afro ancestors dirty, bloody, and in chains from the transatlantic slave trade or as recent as today seeing in America gunning down of black and brown bodies. Photos were…
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A Ghanian Food Journey
The Ghanaian Food to the World! A Flavorful Journey Through Food, Culture & Tribes Written by Nana Aba Appitatewaa Have you ever wondered what it tastes like to dig into centuries of culture and community? Now picture yourself landing in Accra, suitcase in hand, and your stomach starts doing little happy dances because your nose…
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Season by Season, Ghana Packing List
Whether it’s your first trip or your fifth, packing can still feel like solving a wardrobe Rubik’s cube. Because Ghana is not just a vibe, her weather is the epitome of a black woman’s attitude.
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Ghana vs. Nigeria Travel Edition: Who Does It Better?
Written by Nana Aba Appiatewaa Ready to explore the vibrant cultures of Ghana and Nigeria? If you’re like most people, you’ve probably heard stories about how similar these two countries are. After all, they’re like the twins of West Africa, right? Wrong! Let’s just say that while they may be siblings, they’re definitely not identical…
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Love, Legends, and Adventure: A Romantic Escape Through Ghana
“Beneath the Ghanaian moonlight, hearts beat as one,In rhythms of love, where legends are spun.” – Nana Aba Written by Nana Aba Appiatewaa Ghana’s allure runs deeper than its breathtaking landscapes—it pulses through its very soul, where love is etched into history, whispered through myths, and danced into vibrant traditions. Here, devotion isn’t just told;…
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The Soul of Ghana: Music and Dance That Move You
Have you ever felt the irresistible pull of a beat so vibrant it sweeps you off your feet and carries you to another world?
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Detty December with a Purpose: Making a Difference in Ghana
While Detty December brings thousands of visitors ready to dance at Afrochella (now AfroFuture) or vibe at the Wildaland Festival, there’s a growing movement of travellers who want their Ghanaian adventure to leave a lasting impact beyond the festivities.
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A Birthday Getaway to Aqua Safari: A Luxury Resort Experience
Disclaimer: This review is purely my own review and experience there was no payment or sponsored visit in exchange for this review. For my birthday this May, I went to Aqua Safari with my family in the Volta region. The drive is about 2½ to 3 hours from Accra. This resort is a luxury destination…
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Exploring Ghana: A Fun Journey of Making Friends as a Solo Traveler
Welcome back, travel friends! For the past few months, I’ve been living in Accra, Ghana. This is my first non-solo travel experience, and it has been such a blessing. I totally understand now why many people enjoy group trips or traveling with friends and family. Having someone else who knows the country you’re visiting is…
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RVA Fitness Finds: Unique Ways to Stay Active
Adding movement and workouts to our lives can be hard, especially if we don’t enjoy it or it’s cold! 🥶❄️ Fitness should be a mix of fun and pain. Here is a local Richmond fitness list that is the perfect mix of fun and pain.
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15 Fun and Affordable Fall Activities in RVA for $30 or Less
Fall is finally here, and Richmond, Virginia, is ready to embrace the season with open arms. While I associate fall with the impending Winter Is Coming (cue Game of Thrones fans), I´m learning that this is a season packed with excitement. The best part? You don’t have to break the bank to enjoy it! I’ve…
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